Galway based hypnotist offering classes improving self-esteem and confidence
I am Susanna Sweeney, a Galway based psychotherapist and hypnotist.
I offer these classes in Corrandulla, County Galway. Please register your interest here and please indicate your preferences as to morning/ evening classes.
Do you think you might be lacking self-esteem?
If you were, here are some signs you might notice:
- Feeling unfulfilled in life, no joy in things
- Career is going nowhere fast
- Missing out on promotion or pay raise
- Going from one unsatisfying relationship to the next
- Unfulfilling friendships
- A sense of shame
- Critical of yourself, nothing you do is ever quite good enough
- Never enough money; or money comes, but disappears very fast
- Feeling unappreciated
- Berating yourself
- Uncomfortable praising yourself
- Not really claiming the credit you are due
- Doing a lot for others but little for yourself
- You often find that others take you for granted, or even walk all over you
Why people lack self esteem
We should grow up to love ourselves, to appreciate ourselves and to have compassion for ourselves, right?
Well here is the reality as to why this doesn’t happen as it should.
Parents always do the best they can to raise their children, but if they were never taught to have a good relationship with themselves, how can they teach their children to feel good about themselves?
At school, we are taught so many things, maths and science, history and geography, literature and art- however we learn precious little about the human mind, never mind about ourselves. We are taught to conform to the norm, to stick to rules. Yet nobody teaches us how to build a positive relationship with ourselves. Instead, many people experience school as a place of criticism and negative feedback.
Why is Self Esteem So Important?
How we feel about ourselves is the foundation for so many things- for example for the quality of our relationships and friendships, our careers, our relationship to money and wealth, and whether or not we experience joy in life.
Do you want a better quality of life? Then this might be the right course for you.
Relax, and in a light hypnotic trance receive positive new programming that will nourish your brain. Take time out for yourself to build a new, more loving relationship with yourself.
We should grow up to love ourselves, to appreciate ourselves and to have compassion for ourselves, right?
Well here is the reality as to why this doesn’t happen as it should.
Parents always do the best they can to raise their children, but if they were never taught to have a good relationship with themselves, how can they teach their children to feel good about themselves?
At school, we are taught so many things, maths and science, history and geography, literature and art- however we learn precious little about the human mind, never mind about ourselves. We are taught to conform to the norm, to stick to rules. Yet nobody teaches us how to build a positive relationship with ourselves. Instead, many people experience school as a place of criticism and negative feedback.
Why is Self Esteem So Important?
How we feel about ourselves is the foundation for so many things- for example for the quality of our relationships and friendships, our careers, our relationship to money and wealth, and whether or not we experience joy in life.
Do you want a better quality of life? Then this might be the right course for you.
Relax, and in a light hypnotic trance receive positive new programming that will nourish your brain. Take time out for yourself to build a new, more loving relationship with yourself.
In this class program yourself:
Cost
Working on self esteem in a class setting is a great way to experience the healing power of hypnosis at a low cost. The programme consists of 7 classes of 1.5 hours in length. The cost is 140 Euros.
What To Expect in the Classes?
You will be lying down on the floor for the duration of the class, so please bring a comfortable soft mattress to lie on, a light blanket and pillow. The class is a lovely relaxing environment. I play soft meditation music in the background. The hypnosis part of the session involves me bringing the group into a light trance state, and the programme is delivered in this state when the brain is very receptive. Participants who want to talk in the group about what is going on for them can do so at the start of each class, however there is no pressure to do so. The environment is a non-judgemental and supportive one.
What Does the Programme Not Do?
Who am I?
I am Susanna Sweeney, accredited psychotherapist and clinical hypnotherapist in Galway, with over 20 years experience in helping people transform their lives.
- To be loving, gentle and compassionate with yourself
- To feel that you deserve good things in life
- To feel worthy of love
- To feel worthwhile
- To feel that you can achieve anything
- To appreciate your strengths
- To feel empowered
- To forgive yourself for making mistakes
- To know in your heart that there is love all around you
- To let go of self-criticism
- To become unstuck
- To dream big
- To believe in yourself
- How to reach that big goal you have always dreamed of reaching
- To be your own best friend
- To take challenges in your stride
- Plus much more
Cost
Working on self esteem in a class setting is a great way to experience the healing power of hypnosis at a low cost. The programme consists of 7 classes of 1.5 hours in length. The cost is 140 Euros.
What To Expect in the Classes?
You will be lying down on the floor for the duration of the class, so please bring a comfortable soft mattress to lie on, a light blanket and pillow. The class is a lovely relaxing environment. I play soft meditation music in the background. The hypnosis part of the session involves me bringing the group into a light trance state, and the programme is delivered in this state when the brain is very receptive. Participants who want to talk in the group about what is going on for them can do so at the start of each class, however there is no pressure to do so. The environment is a non-judgemental and supportive one.
What Does the Programme Not Do?
- There is no measuring up or comparing
- There is no judgment
- Hypnosis is not mind control as it is always consensual
- Being in hypnosis has nothing to do with being asleep or knocked out. In fact, your brain is much more alert in this state than it is in its everyday state.
- Some participants may come upon strong emotional or mental blocks during the class that they find difficult to break through. Persistent blocks can only be dismantled in individual sessions. I offer a ten percent discount on individual sessions to anyone who is taking my classes.
Who am I?
I am Susanna Sweeney, accredited psychotherapist and clinical hypnotherapist in Galway, with over 20 years experience in helping people transform their lives.
|
Quick Links Havening Techniques and hypnotherapy QuitSmoking with hypnosis HypnoSlim Hypnotic Weight Loss Classes BelieveInYou Hypnosis classes for improving self esteem and confidence Hypnosis for depression, anxiety and trauma Testimonials Follow Me on Facebook |
Susanna Sweeney Accredited Psychotherapist M.B.A.C.P., MSc.,
Clinical Hypnotherapist
tel: +00353863920466
Facebook: Visit us on FB
Linked In: Visit me on LI
Clinical Hypnotherapist
tel: +00353863920466
Facebook: Visit us on FB
Linked In: Visit me on LI