I am Susanna Sweeney, a psychotherapist with over 20 years experience now also offering hypnosis services based in Galway. Find details on my hypnosis programmes here.
Depression and Anxiety
Both depression and anxiety can be treated very effectively with hypnosis. We are not born with these issues, rather the programming of the subconscious mind that occurrs before age seven, will have caused these.
With the help of hypnosis, we can revisit these crucial events, and undo unwanted outdated programming, and get rid of the underlying negative emotions with ease.
I now incorporate Havening Techniques into the process which make change easy and pain free while working in a fast, reliable and efficient manner.
Once that process is complete, we can feed the subconscious mind wonderful nourishing programming to increase happiness and well-being.
To treat depression, plan approximately two sessions, for anxiety anywhere between two and four.
Everyone is unique, and responds to hypnotherapy in their own unique way, so any of these figures I give here are given with caution, rather I like to evaluate the treatment plan together with the client as we proceed.
Public Speaking can be a major career obstacle when you feel anxious or even terrifies speaking in front of people, never mind a crowd.
Thankfully hypnosis can help in two to three sessions.
The first approach would be to remove all underlying issues which cause anxiety. Not only will this make public speaking easy, it will also increase a feeling of well-being in all other areas of life. Secondly, we can programme the subconscious mind for success in public speaking.
Hypnosis for Weight Loss
My HypnoSlim programme offers the best value available on hypnotic weight loss.
The programme can easily be combined with one or two individual sessions specifically designed to clear up old emotional issues stemming from childhood that are causing the weight problem.
These issues can be caused by varying issues. just to give two examples here, some children, who due to family circumstances don't get the attention they require, will focus on food to fill the feeling of emptiness. Others may have been brought up in an environment where it was not okay to have boundaries, or to say no. They grow up unable to say no to anyone or anything including food that they know will cause weight gain.
Hypnosis for Smoking Cessation
We are all aware of the multitude of health issues caused by smoking and yet, so many people who genuinely want to give up smoking, simply cannot see this through.
They try and try again over the years and fail with various methods including nicotine patches, tablets, or they may get stuck on e-cigarettes.
The missing link once again is the subconcious mind which, over the years of the addiction has gotten used to not only the chemicals inhaled, but also to the habits and emotions associated with the act of smoking, which are different for every smoker.
Hypnosis offers a powerful tool to un-do this programming, and to install programming which allows clients to chose healthy habits to replace the smoking habit with. Some people chooose exercising, others want to focus on their hobbies such as music or art.
To stop smoking, you only need to attend one hypnotherapy session. My smoking cessation hypnosis sessions are 2.5 hours in length. This is a very thorough programme which I adjust to the personal requirements of each client.
Stopping Alcohol Addiction
Same as cigarettes, alcohol is a powerful addictive substance that imprints itself deeply on the subconscious mind.
The first session of my alcohol addiction hypnosis programme is designed to stop the addiction itself. Over the coming couple of weeks after that session, it is important to unravel the underlying causes, so that the addiction will not have to come back in any shape or form.
Plan 2-3 sessions to overcome alcohol addiction.
Since the onset of the last recession,money has become a major issue for so many people. Some people find themselves stuck at low income levels, others may have lost everything and are finding it hard to get started on building wealth once more.
My wealth hypnosis programme is designed to make things easier.
Firstly, the sessions will deal with unwanted old programming. This could be outdated beliefs about money and wealth modelled by and unconsciously handed down by parents during childhood. Or, these issues may go back to a lack of self-esteem, or to other underlaying causes which are different for each individual. Hypnosis is a powerful means by which these old and unwanted imprints can be removed forever, freeing the person emotionally.
Secondly, the sessions will install powerful new programming that unleashes the true power of the subconsious mind to enable it to help you achieve anything that you want to achieve.
For wealth hypnosis, plan 2-3 sessions, approximately.
Self Esteem and Confidence
Issues with self esteem and confidence can hold people back in life in any ways. People may feel stuck in their careers, stuck at a certain income level, or stuck in destructive relationship patterns.
My hypnosis programmes are very throrough and are designed to uproot the root causes of these issues. Mostly, these issues will go back to early childhood where the programming of the subconscious mind went wrong. With the help of hypnotherapy, we revisit these key experiences and correct the programming attached.
New programming is then installed which changes the self-concept to a positive one, which in turn will increase happiness and well-being.
Once your self confidence and self esteem increase, you will find that your quality of life improves greatly in many different areas.
Individual Hypnosis Programmes
I will be glad to discuss your own requirements for an individualised hypnosis programme with you, if what you read here does not contain what you want. Hypnosis programmes can be designed for any other given area, such as sports success, career success, improving relationships and many others.
Susanna Sweeney Accredited Psychotherapist M.B.A.C.P., MSc.,
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